DHUNI YOGA*In Studio Schedule
MONDAY:
-All Levels - 5-6pm,
-All Level 6:15 pm-7:15 pm w/ Michelle
WEDNESDAY:
-Weights (High Intensity)- 8-9am w/Michelle (Please *Wear Gym-Shoes to Class!),
-All Levels yoga 7-8:30pm w/ Amy
THURSDAY:
-Backbends , All Levels 9-10:30am w/Michelle
FRIDAY:
-Easy All Levels10-11am w/Amy
SATURDAY:
-All levels 10-11:15am w/Michelle
SUNDAY:
-All levels 9-10:30am w/ Amy
$15 for 1 hr class $20 for 1.5 hour class
( 2337 Philmont Ave Suite 104A)
FOR VIDEO CLASSES CLICK HERE
DhuniYoga
Dhuni yoga is an intimate community space. We offer programs that teach and support the FULL expression of well-being; body, mind, heart and spirit. Every class is alignment based and includes meditation and mindfulness and each student is expertly guided into postures safely.
We offer clear, practical tools that radically shift and transmute day to day stresses.
Prices:
All Classes are drop -in
$15 for 1 hour class, $20 for 1.5 hour class (cash, Venmo, or check only)
Meditation class $15 drop in, or pay for series.
*Don't forget to visit our EVENTS page
TEACHERS
Michelle Synnestvedt ( above) is the owner/director of Dhuni yoga and an E-RYT 500- YACEP® (experienced registered yoga teacher and Yoga Alliance Certified Educator ) with over 20,000 hours of experience and training. She started her formal teacher training in the '90's in an alignment based Hatha yoga system, and opened her first yoga studio soon after. She went on to train hundreds of teachers in the Philadelphia area over the last two decades.
Michelle loves both the ongoing joy of nurturing long time students in weekly classes, and also enjoys teaching the deeper studies of Philosophy, Intro to Sanskrit, Anatomy, Therapeutic Alignment, Sacred Myth, and Principles and Devotional Chanting (Kirtan) to teachers in training in a myriad of studios.
Amy Henderson
Amy Henderson was Certified in Anusara Yoga in 2006. She started her practice of yoga more than 20 years ago and has had the honor of studying with some of the top nationally known hatha yoga teachers through the years.
In 2001, Amy focused her attention and heart in the teachings of Anusara. Since that time Amy has been committed to supporting students in a joyful and authentic way where she inspires students with singing, humor, and raw, accessible teachings from years of integrated practice on every level.
Location and Contact
Dhuni yoga studio
2337 Philmont Ave
Suite 104A
Huntingdon Valley, Pa 19006
215-917-0501
Advanced Yoga Studies
byMichelle
-The Bhagavad Gita in the oral tradition. Michelle tells the entire story of the great Indian epic "the Mahabharata" in which the Bhagavad Gita is the center.
-Introduction to Sanskrit. Welcome to the world on Sonic language, the powers that created the world. Learn the foundational sounds phonemes and how to string them together.
-The Ramayana, The great Indian tale of Sita, Rama and Hanuman.
-How to teach Meditation and mindfulness practices. Learn many techniques to help your students experience their center.
-The yoga of Anatomy. The anatomy of asana. Where the bones and muscles are at their peak strength and flexibility and why. Learn all the basic muscles and bones.
-Yoga Therapeutics, how to use poses to rehab injury.
-The Art of Mudras and Mantra for deepening your practice.
2337 Philmont Ave
Suite 104A
Huntingdon Valley, Pa 19006
215-917-0501