Yoga

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I am a E-RYT 500- (experienced registered yoga teacher) with over 20,000 hours of experience and training. I started my formal teacher training in the '90's in an alignment based Hatha yoga system, and opened my first yoga studio soon after. I went on to train hundreds of teachers in the Philadelphia area over the last two decades. 
 I love both the ongoing joy of nurturing long time students in weekly classes, and also enjoy teaching the deeper studies of Philosophy,  Intro to Sanskrit, Anatomy, Therapeutic Alignment, Sacred Myth, and  Principles and Devotional Chanting (Kirtan) to teachers in training in a myriad of studios. 

 

 

Weekly Yoga Classes

Weekly Yoga Classes
Monday 
5:15-6:15pm -Beginners yoga
6:30-8pm All Levels
Wednesdays:
Bone strength and
cardio with weights
8 weeks (Sept 28-Nov 16)
Thursday:
9:15-10:45am Level 2-3
Saturday:
10-11:30am All Levels

Weekly classes held at Dhuni yoga studio

1458 County Line Rd
Huntingdon Valley, Pa 19006
Suite G
-for special events and class info click link.
www.dhuniyoga.com


Advanced Yoga Studies

what I offer at other studios:

-The Bhagavad Gita in the oral tradition. Michelle tells the entire story of the great Indian epic "the Mahabharata" in which the Bhagavad Gita is the center.

-Introduction to Sanskrit. Welcome to the world on Sonic language, the powers that created the world. Learn the foundational sounds phonemes and how to string them together.

-The Ramayana, The great Indian tale of Sita, Rama and Hanuman.


-How to teach Meditation and mindfulness practices. Learn many techniques to help your students experience their center. 

-The yoga of Anatomy. The anatomy of asana. Where the bones and muscles  are at their peak strength and flexibility and why. Learn all the basic muscles and bones.

-Yoga Therapeutics, how to use poses to rehab injury.

-The Art of Mudras and Mantra for deepening your practice.